Ever felt your heart race and your mind go blank when speaking in front of others — whether in class, at the blackboard, or during a public event? What we often call "stage fright" is in fact a hardwired brain and body response to social situations where our performance is being observed and evaluated by others. In this hands-on, science-backed session, you will discover why public speaking feels so much different from talking to yourself in the mirror when no one is looking. With that insight, we’ll explore practical tools to help you speak with clarity, confidence, and genuine connection with your audience — whether you are pitching an idea, debating in class, presenting in public, or simply want to be heard.